Find inner clarity, compassion and happiness

On your own schedule, try an internal family systems inspired session for guided self-therapy.

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You

You

AI Guide

AI Guide

  • On-demand solo sessions
  • Guided by gentle AI
  • Private & confidential
  • Peer sessions coming soon

AI optimised for meditation and inner work

Trained to guide you on your internal family systems journey.

Once the app starts, there’s no interaction. You speak, it listens.

Inner work is working with the different parts of you in internal family systems.

No therapist available? No problem.

Work through your feelings in a private, guided session. Our AI facilitator combines proven IFS techniques with gentle guidance so you're never really alone.

App demo screenshot

Future interface, it's slightly different in alpha testing ;)

On-demand

Start a session whenever you need support—day or night.

Gentle AI guidance

Stay on track with compassionate prompts inspired by IFS.

Private & Confidential

Your audio is processed in real-time and never stored.

Hi, I'm Charlie 👋

I’m Charlie — a designer-engineer who has been practising Internal Family Systems for six years. When we welcome every part with compassion, that compassion flows outward.

Technology and AI are tools like any other. They can serve or harm, and with AI the stakes are higher.

I built this because, as I grew more compassionate toward my own parts, my compassion for others grew too. My little sister wanted to start therapy but couldn’t afford it.

If we make mental well-being accessible beyond the cost of a therapist, more compassionate, happier people can use technology to improve the world.

There are no bad parts, but all feedback — sharp or soft — is very welcome.

More infoTry a session
Charlie Ellington enjoying an apple
No Bad Parts book cover

Why "No Bad Parts"?

Our name comes from Richard Schwartz's book No Bad Parts. We draw on Internal Family Systems (IFS) ideas, which teach that every part of you serves a purpose. We're not affiliated with Schwartz or IFS, and we're not a substitute for professional care. Think of us as a peer-led supplement for personal exploration.

Simple & Accessible

Many self-help tools rely on apps or books. We go beyond that. Here, you connect with an AI and can stay in a meditative state. The AI coach can hold space while you explore your inner parts. Their presence keeps you grounded and helps you maintain a meditative focus, rather than jumping in and out of a digital interface. Without the cost of a therapist and scheduled anytime.

Meditating person

Get started

Try a session

You can explore your inner world using IFS techniques anytime. Let’s get you started….

  • Sign Up

    Create your account and set an intention.

  • Start a Session

    Speak freely; our AI offers gentle prompts.

  • Reflect

    Capture insights and schedule your next check-in.

Our Ethos

We're all equals, here to support one another. There's no therapist–client divide. Yet we're not therapists or counsellors. If you have urgent or ongoing mental-health needs, please seek help from a qualified professional.

  • Compassion & RespectEvery part of us deserves a voice.
  • Peer Support, Not TherapyA friendly place to explore, not a replacement for licensed care.
  • Shared LearningWe keep refining our approach and welcome feedback.

Embrace your parts. They have much to say—none of them bad, each with its own wisdom.